Beef Fry submitted by Dahlia on 06-12-2009 (Beef Varuval, Beef Ularthiyathu, Beef Sukha)
Ingredients
Beef - 2 lbs (1 kg cut into cubes)
Shallot onions - 10/ Onion - 1 big (sliced)
Tomato - 1 (pureed/chopped))
Ginger Paste - 2" piece
Garlic Paste - 8-10 cloves
Green Chillies - 3
Curry Leaves - 2 strings
Coconut Oil - 4 tblsp Spice Mix
Corriander Seeds - 3 tblsp
Fennel Seeds - 2 tblsp
Cumin seeds - 1 tblsp
Dry red Chillies - 5
Cloves - 6
Cinnamon Stick - 1 small stick
Cardomom - 3
Peppercorns - 15-20
Curry Leaves - 2 strings
Method 1. Dry roast all the ingredients under 'spice mix' in medium low flame till all the spices give a nice aroma and turns lightly golden brown.
2. After it cools down, grind it to a coarse powder.
3. Mix this with the beef along with required salt, turmeric powder, ginger paste, garlic pate, tomato puree and finely chopped green chillies.
4. Put this beef with all the spices into a pressure cooker with very little water and let it cook for 2-3 whistles till the meat turns tender.
Note : - If you do not have a pressure cooker, cook it in a big vessel for about 40 minutes or until meat is tender.
5. After the pressure comes down, open the cooker. Switch on the flame again.
6. Add some fresh curry leaves and sliced onions to the cooked beef and let it cook on medium high heat till all the liquid evaporates.
7. Add oil little by little and continue frying till it becomes dry and dark brown in colour.
8. All the masala, sliced onions and curry leaves will also get fried and get stuck to the beef. This forms a yummy coating around each beef piece. 9. Serve hot with steaming rice, parotta, aapam etc. Tips - You could also make mutton fry or lamb fry using the same recipe. Comments Comment by Neetu Jaitly
It has come out very tasty and i believe nutritious also as as it carries high proteins.
Reply :- Thank You. |
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