Black Bean Patties - submitted by Dahlia on 08-04-2009
Ingredients Black Beans - 1/2 lb
Oats - 1 cup
Bread Crumbs - 1/2 cup
Onion - 1/4 (grated or finely chopped)
Beetroot/ Carrot - 1/2 cup (grated)
Garlic - 2 cloves (minced) Cilantro - handful (finely chopped)
Salsa - 2 tsp
Cumin Powder - 1 tsp
Red Pepper Flakes - 1/2 tsp (Optional)
Pepper Powder - 1/2 tsp
Salt - as needed 
Method
1. Soak the black beans overnight and pressure cook it for 2 whistles. You could also use canned beans instead.
2. Add the oats, breadcrumbs in a food processor and pulse it few times.
3. Next add the onion, garlic, beetroot, cilantro and the cooked beans and pulse it for few times. Be careful not to mush up the beans.
4. Add the seasonings - salt, red pepper flakes, pepper powder and cumin powder and pulse again till it all comes together.
5. Remove the entire mixture onto a mixing bowl and mix in the salsa with it.
6. Taste the mixture and add in additional seasonings if needed.
7. Make small patties of desired size and shallow fry it on a griddle.
8. Serve as an appetizer with tomato sauce or use it to make black bean burgers or roll it inside flat breads to make wraps. Comments Comment by Namagiri Sridhar
Hi
Is there any specific variety of oats to use?
Can you give a recipe for salsa - I know a recipe for corn and tomato salsa . Can I just use that?
Can we use canned black beans?
Thx a lot Reply :- Hi Namagiri, You can use any type of oats. I used store bought tomato salsa. You can use your own recipe for salsa. You can also use canned beans. |
Comment by kuntal vyas aggawalhi hello mam....
simply loved the recipes....
need to try few.... it this challenging life.. where everyone is
so demandin... i too needed good bfast recipes for my hubby... found few... will try it soon...
thaks a ton... really needed it... ur site is awsum.... Reply :- Thank You so much Kuntal. Do try the recipes and give your feedback. |
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