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Weekly Menu Plan

 Published 2020-Jan-06   Updated 2020-Jan-06

We have all heard a saying, "A good plan is work half done". This applies to all walks of life including our daily cooking. Many have been requesting a weekly menu plan suitable for busy ladies... So here I have complied 2 different menu plan based on my family eating habits... I hope it will be helpful for you to customize and prepare your own menu plan.

South Indian Weekly Menu Plan: 1

Day Breakfast Lunchbox Lunch Dinner Snack
Sunday Cheese Toast Mutton Biryani, Chicken Fry, Raita Idiyappam with Sweet Coconut Milk Steamed Sweetcorn
Monday Idli, Mint Chutney Lemon Rice, Okra Fry White Rice, Dal, Rasam, Egg Fry Samba Godhumai Khichadi, Coconut Chutney Idli Podi Fry
Tuesday Aapam, Kadala Curry Gooseberry Rice, Bottlegourd Dal Kootu White Rice, Kaara Kuzhambu, Papadam Chapathi, Kadala Curry Baked Cookies/ Cake
Wednesday Puttu, Payaru Egg Fried Rice, Cauliflower Fry White Rice, Egg Curry Ragi Dosa, Tomato Chutney Green Gram Sundal
Thursday Aval Upma (Poha) Mushroom Biryani, Raita Oats Besan Chila, Pickle Boiled Peanuts
Friday Semiya Upma Tomato Rice, Potato Soya Fry White Rice, Moru Curry, Beans Usili Pasta Popcorn
Saturday Millet Pongal, Sambar White Rice, Fish Curry, Fish Fry, Cabbage Poriyal Dosa, Sambar Vadai / Bonda

South Indian Weekly Menu Plan: 2

Day Breakfast Lunchbox Lunch Dinner Snack
Sunday Bread Omelette Ghee Rice, Mutton Curry, Chicken Fry Dosa, Mutton Curry Chips, Salsa
Monday Coconut Sevai Carrot Rice, Ivygourd Fry White Rice, Rasam, Papad Jowar Dosa, Ketchup Spiced Roasted Peanuts
Tuesday Pancake / Waffle, Syrup Tamarind Rice, Snakegourd Kootu White Rice, Tomato Kurma, Egg Omelette Chapathi, Tomato Kurma, Snakegourd Kootu Boiled Sweet Potato
Wednesday Idli, Sambar Sambar Rice, Yam Fry White Rice, Sambar, Yam Fry, Pickle Chicken Soupy Noodles Curd Idli
Thursday Sabudhana Khichadi Chapathi, Paneer Butter Masala Peas Pulao, Paneer Butter Masala, Chips Dosa, Kaara Chutney Bhelpuri
Friday Adai, Aviyal Curd Rice, Pickle White Rice, Aviyal, Moru Curry, Pickle Bread Pizza Chaat Items
Saturday Poori Potato Masala White Rice, Fish Fry Masala, Dal Rava Dosai, Onion Chutney Milkshake

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 Published by on and last updated on 2020-01-06.