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Delicious and healthy dishes that can be made even by first timers.

Brussels Sprouts Poriyal (Saute)

- Submitted by Dahlia on 19th Jan 2008

(Indian Style Sauteed Brussels Sprouts)

Brussels Sprouts Poriyal

Brussels Sprouts looks like a miniature cabbage. It looks so attractive that you can have it as such in some salad. In this recipe, i have tried to make Brussels Sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice.

Recipe For Brussels Sprouts Poriyal


  • Brussels Sprouts - 1/2 lb
  • Onion - 1/2 (finely chopped)
  • Urad dal - 2 tsp
  • Mustard seeds - 1/4 tsp
  • Salt - to taste
  • Green Chilly - 1(minced)
  • Grated Coconut - 2 tbsp
  • Curry leaves - 5


  1. Wash the brussels sprouts, cut of the woody stem and roughly chop it.
  2. Heat oil in a pan, splutter mustard seeds and urad dal.
  3. After the dal is nicely cooked fry some curry leaves, green chilly and chopped onions.
  4. Next add the brussels sprouts with salt, cover and cook for 4 minutes with some water.
  5. Add some grated coconut, mix everything together and switch off.

Brussels Sprouts Poriyal

Serving Suggestion

  • Brussels sprouts poriyal makes an excellent combination with sambhar rice.

More Brussels Sprouts Recipes

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Comments (2)

Person   ()
I love your recipes! Is there a substitute for urad dhal in this recipe?
Person   ()
Just skip it if you don't have it. It adds a nice crunch to the dish. You could substitute with toasted and crushed peanuts.

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 Published by on 2012-Feb-18 and last updated on 2017-Feb-27.