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     September 1, 2014     Simple Indian Recipes   
 
 
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Comments (19)

niro   (August 27, 2014)
hai im niro... after delivery my weight has been increased from 72kg to 88kg..
pls help me to reduce my weight...i feed my baby so i cannot follow the diet also... wat can i do?
srilatha   (August 6, 2014)
hi my age is 27 my weight is 75kg I reduce 15kg. I am house wife. daily morning tiffin one glass of milk and 6 Marie biscuits. 11'o' clock butter milk. lunch 2 pulka, carry, 1 cup of rice. evening lot of butter milk. night 2 pulkha. but i did not reduce my fat pls suggest the low calories food.
s.k.sharma   (August 24, 2014)
you just need to buy one pair best qlty shoe ,and strt jogng for 30 mint ,5 dys of week ,any time when you have relaxe time,but must take 75 grms cokd brown rice evry day
vino   (June 5, 2014)
hi iam vino i want loss my weight mainly my stomach and my hand harms give me a tips
Dahlia (S.I.R. Author)   (June 6, 2014)
For reducing belly fat, you have to try out belly exercises.
Nithya   (July 24, 2014)
eat 2 fulkas at night...you can reduse ur belly with in a weak.
Arnold   (April 17, 2014)
Hi. I just started my diet routine and exercise and I'm an indian living abroad and have a bit busy schedule. Can you please tell me some indian dishes(preferably punjabi, gujarati or marathi) that can be prepared in as little as 30 mins and are low on calories? Also, if you can suggest any fat-burning food(raw or cooked) that can help with the diet. I'm an amateur so any help is much appreciated.
well wisher girl   (June 5, 2014)
hey arnold, i have recently started a diet plan and excercising as well. in my opinion you should avoid cooked meals. two cooked meals a day should be your maximum intake. in between you should opt for buttermilk, walnuts and almonds, and green tea.
as far as your cooked meals go i have 2 chapatis and a vegetable and lots of buttermilk for lunch as well as dinner. or else for a change try nugget cutlets with lots of other veggies roasted in 2 tbspns olive oil, you can have oats upma its made the same way as normal upma, chole salad : add diced veggies to it with a dash of lemon and black salt. best of luck :)
narendra shinde   (April 8, 2014)
Hi i am working for a reputed catering company.and verry difficult to me to control on meal.
My current weight is 88 kg with good tummy.need to reduce weight and tummy.
Dahlia (S.I.R. Author)   (April 9, 2014)
Hi Narendra, Reduce your regular calorie intake. Fill in with fruits and vegetables. Drink plenty of water. At the same time, do regular exercise. Check your weight regularly. Gradually you will be able to reduce your weight.
SelvaRani   (March 29, 2014)
Hai my age is 24 my weight is 62 kg.....i reduce 5 to 10 kgs in 1 and half months...
manjeet   (August 15, 2014)
tell me ur secret
s.k.sharma   (August 24, 2014)
pls ments yr hight
brahmani   (March 25, 2014)
hey hai my wt is 70kg how can i reduce to 55 kg ???
Dahlia (S.I.R. Author)   (March 27, 2014)
Yes you can. Please do consult a dietitian and start a planned diet program.
s k sharma   (August 24, 2014)
you didnt mensn yr hight ,any way first minimize sugar intake ,oil ,use olive oil but in limit, stop red meat ,and have
exr min 40 min
vishnu gupta   (March 19, 2014)
my wt. 125 kg how can i reduce it 75 kg
Dahlia (S.I.R. Author)   (March 19, 2014)
Hi Vishnu, Please contact a qualified dietitian or doctor before you start a heavy weight loss...
s.k.sharma   (August 24, 2014)
pls ments your hight ,r yu weg or n veg

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