Simple Indian Recipes...
Delicious and healthy dishes that can be made even by first timers.

Gooseberry Rice

 Published 2012-Jul-10   Updated 2017-Dec-04

- Submitted by Dahlia

(Nellikai Sadam, Nellikayi puliyogare, Amla Baath)

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Indian Gooseberry (Nellikai, Amla)is a fruit in south India which is famous for its health benefits. It is very rich in vitamin C and is also good for people with diabetes, cholesterol and cancer. The fruit by itself has a sour and bitter taste. It leaves a nice sweet aftertaste which many people enjoy. Kids enjoy to eat the raw fruit with some salt. It is also stored in salted water for many days.

Gooseberry Pickle is common in South India. Some other recipes that can be made with gooseberry are gooseberry chutney, gooseberry pachadi, gooseberry dal and gooseberry rice. Gooseberry rice ia a quick variety rice that can be made on any busy day. It can be taken for lunch box with some potato chips. You can make it with fresh gooseberries or frozen ones.

Recipe For Gooseberry Rice


  • Basmati rice - 1 cup
  • Gooseberry - 1 cup (Grated)
  • Cilantro - 2 springs (Chopped)
  • Turmeric powder - a pinch
  • Salt - to taste

For Tempering

  • Mustard seeds - 1 tsp
  • Urad Dal - 1 tsp
  • Channa Dal - 1 tsp
  • Ginger - 1" piece (chopped)
  • Red chillies - 2
  • Green Chillies - 2 (chopped)
  • Curry leaves - few
  • Oil - 1 tbsp


  1. Cook the basmati rice, fluff it up with a fork and let it cool. You can also use leftover rice for this.
  2. Heat oil in a pan and pop the mustard seeds, urad dal and channa dal.
  3. Add the chopped ginger, red chillies, green chillies and curry leaves.
  4. Add the grated gooseberry, turmeric powder and salt. Saute for few minutes.
  5. Mix in the cooked rice. Toss everything together.
  6. Garnish with Cilantro. Let it rest for few minutes before serving for the flavors to be absorbed by the rice.

More Gooseberry Recipes

Gooseberry Sharbat Gooseberry Sharbat Kerala Style Nellikka (Amla) achar Kerala Style Gooseberry (Amla) achar Gooseberry Chutney Gooseberry (Amla) Chutney  
See more gooseberry dishes ⟩⟩

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Comments (3)

Person   ()
I made this and was lovely. liked it.
Person   ()
Good good. Even i loved it..
Person   ()
thanks shall try

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 Published by on and last updated on 2017-12-04.