Simple Indian Recipes...
Delicious and healthy dishes that can be made even by first timers.

Ridgegourd Peel Chutney

 Published 2012-May-07   Updated 2014-Jan-21

- Submitted by Padmaja Reddy

(Peerkangai Thol Thuvayal, Beerakaya Thokku Pachadi)

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Here I am presenting Ridgegourd peel chutney. Ridgegourd  dishes are to be prepared  especially for old age people who have constipation. Ridgegourd peels are also important for dishes. It includes iron and calcium.

Recipe For Ridgegourd Peels


  • Ridge gourd peels - 1 cup
  • Turmeric Powder (haldi) - 1/4 spoon
  • Mustard seeds - 1/2 spoon
  • Green Chillies - 5 or 6
  • Oil - 1 table spoon
  • Tamarind paste - 2 spoons
  • Salt - to taste


  1. Heat oil ina pan. 
  2. Put mustard seeds, washed ridgegourd peels and green chillies into the pan. Fry them for a while. 
  3. Add haldi, tamarind paste and salt. grind into a fine paste.

Serving Suggestion

  • This is a very good combination of roti or rice.

More Ridge Gourd Recipes

Mutton Ridge Gourd Curry Mutton Ridge Gourd Curry Ridge Gourd Shrimp Masala Ridge Gourd Shrimp Masala Ridge Gourd Chutney Ridge Gourd Chutney  
See more ⟩⟩

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 Published by on and last updated on 2014-01-21.