Oats Soup

- Submitted by Dahlia

(Oats Porridge, Oats Congee)

Oats soup is one of the most easiest way of getting oats into your daily diet. It is simple to make with very few ingredients and can be served as a healthy meal with a slice of bread or as a satisfying appetizer. This soup is suited for people of all ages, for people on diet and for ailing patients.

Oats is usually made as a porridge and served. It is either sweetened with some fresh fruits, dried fruits, honey, brown sugar etc. This is a spicy salted version of Oats Porridge. Minimal spices and veggies are added that just gives that extra punch without overpowering. 

Recipe For Oats Soup

Preparation time: 5 minutes 
Cooking time: 10 minutes
Serves: 4

Ingredients

• Oats - 1 cup
• Onion - 1/2 (finely chopped)
• Green Chilly - 1 (finely chopped)
• Garlic - 1 clove (minced)
• Salt - to taste
• Pepper powder - a pinch
• Water- 1 cup
• Milk - 1 cup
• Oil - 2 tsp
• Cilantro - for garnish

Method

1. Heat oil in a pan and saute the onions, green chilly and garlic till they begin to sweat.
2. Now add the oats and fry along with it for 2 minutes.
3. Add salt and water and let it come to a boil.
4. Now add the milk and pepper powder to it and bring to a boil.
5. Garnish the rich and creamy oats soup with cilantro or green onions. Serve piping hot with a slice of bread.

Variations

• You can add some finely chopped vegetables to the soup like carrots, green peas, etc.
• You can also add a pinch of garam masala or cumin powder to make the soup more flavorful.

More Oats Recipes

Healthy Whole Grain Adai	Curd Oats (Savory Yogurt Oats)	Apple Crisp	Oats Kozhukattai
See more...

Comment by Amasikha Dey
really tasty..such tasty food is rare when you are opting for healthier food options!

Reply :-
Thank You. It is always good to maintain a balance between taste and nutrition.

Comment by Rahila Khan
Dis soup tastes realy gud..i added chicken stock to it..wich brings a diff taste..try it!! Wil like it 4 sure!!
N thnx 4 d recipe !

Reply :-
Oh. thats a good tip. I'm sure it will taste better with chicken stock.

Comment by vj vk
Good recipe . It came out awesome .

Reply :-
Thank You!!!

Comment by neelima chittipaka
hai...it is an delicious recipe of soups... its amazing ..... yummy and healthy as well. Thanks for posting such a healthy,delicious and a excellent soup.
Keep posting such ....i loved it a lot.

Reply :-
Good to hear that. Enjoy!!

Comment by nafisa choudhary
i read your recipe. next minute i tried it out. Super hit!. i used lowfat milk. now its in my daily menu. Thankyou very much.

Reply :-
Good to hear that. Enjoy!!

Comment by kavya saru
an awsome recipe ever oats soup...was yummmmmy!!!!!!!!! my childrn lovd it a lt!!!!!!!!

Reply :-
Thank You.

Comment by Nilavarasu Kannan
Oh, I have no word to thank you for recommending oats soup. It is marvelous and tastes great. I will take it daily.

Reply :-
Wow. I'm glad you liked it. Enjoy the healthy soup!!

Comment by Nilavarasu Kannan
Thank you for your recipe. Just today I was searching for info on how to make oats soup, 'cause I want to replace other stuffs in my evening soup. I got your info useful. I will prepare my oats soup tomorrow onward. I will say how it was, tomorrow.

Reply :-
Thats nice. I can't wait to hear your comments.

Comment by Amrutha Lakshmi
Tq u for valuable recipe

Reply :-
Thank You.

Comment by Vandna Mehta
Thank you. I added Kraft's cream topping with some water in place of milk and the result was absolutely delicious taste. My son asked me to make it again next day for his lunch.

Reply :-
That's interesting!! Thanks for sharing.

Comment by Meher Mirza
Hi I tried it and it is very healthy. Thanx excellent receipe for diet.

Reply :-
Yes true...

Comment by reshma sharma
hi..iam newly wed,learning cooking various dishes and found this site really great. U provide nice n simple recipe, will try for sure for my husband..thx

Reply :-
Hi Reshma, Do try the recipes and please feel free to ask any doubts you might have.

Comment by POPI DUTTA SUR
excellent healthy receipe . i loved it .
      
Reply :-
Thank You Popi!!

Comment by sharmila samanta
the recipie is too simple and dosent tastes well
      
Reply :-
Its ok if you dint like. Everyones tastebuds are different.

Comment by Jeko Antony
Very Good
      
Reply :-
Thank You!!

Comment by ket fad
healthy

Reply :-
Thanks Ket!

Comment by chidambareswaran sharma on 6 Aug 2010
I tried this. Excellent soup, with jeera added.I tried replacing milk with buttermilk. I liked that, too!!!!!

Reply :-
Hi, Am sure buttermilk must have tasted excellent. I'm going to try it soon.

Comment by samina sam
hi... it is a wonderful site with tasteist recipies with lots of nourishious ingredients $ i really love this site WITH LOTS OF BEST WISHES......

Reply :-
Thank You so much.

Comment by Anita Surampudi on 01 November 2009 17:00PM
This recipe was very tasty, i added the jeera powder too...
my family members loved it

Reply :-
Good Anitha!!

Comment by Reni Sandheshia.R on 21 June 2009 15:10PM      
Hey I tried this recipe...it was too good...I tried it vth a pinch of jeera powder along vth other ingredients given...

Reply :-
Wow!!! I'll try adding jeera powder next time..

Comment by K Jm on 13 November 2008 17:59PM             
delicious site

Reply :-
Thank You.

Comment by Sam Ponniah on Sat 11/17/07 2:20 PM  
good recipes

Reply :-
Thank You.