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Ridgegourd Peel Chutney

(Peerkangai Thol Thuvayal, Beerakaya Thokku Pachadi)

- recipe by Padmaja Reddy submitted on 05-07-2012

Here I am presenting Ridgegourd peel chutney. Ridgegourd  dishes are to be prepared  especially for old age people who have constipation. Ridgegourd peels are also important for dishes. It includes iron and calcium.

Ridge gourd peels - 1 cup
Turmeric Powder (haldi) - 1/4 spoon
Mustard seeds - 1/2 spoon
Green Chillies - 5 or 6
Oil - 1 table spoon
Tamarind paste - 2 spoons
Salt - to taste
1. Heat oil ina pan. 
2. Put mustard seeds, washed ridgegourd peels and green chillies into the pan. Fry them for a while. 
3. Add haldi, tamarind paste and salt. grind into a fine paste.

This is a very good combination of roti or rice.

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