Simple Indian Recipes...
Delicious and healthy dishes that can be made even by first timers.

Chatpata Sprouts Salad

 Published 2016-Feb-08   Updated 2017-Dec-04

- Submitted by Raji Ramakrishnan

(Healthy Chatpata Sprouts Salad, Sprouts Salad With Chaat Masala)

Recipe For Chatpata Sprouts Salad


  • Moong sprouts - 1/4 cup
  • Tomato - 1 (sliced lengthwise)
  • Capsicum - a small pieces (julienned)
  • Cabbage - 1/4 cup (sliced lengthwise)
  • Onion - 1/2 (sliced lengthwise)
  • Sweet corn - 2 tbsp
  • Lemon juice - to taste
  • Coriander Leaves - 2 tbsp (finely chopped)

For Chatpata Spice Mix

  • Chaat masala - 1/2 tsp
  • Black pepper powder -  a pinch
  • Black salt -  a pinch
  • Roasted cumin powder - a pinch
  • Sugar - a pinch
  • Salt - a pinch


  1. Boil water in a sauce pan. Add the sprouts, cook for one minute and remove using a slotted spoon.
  2. In the same water add the corn and cook for just a minute. Remove it.
  3. Take a mixing bowl and add the sprouts, corn and the remaining vegetables.  
  4. Sprinkle the dry spices - masalas as per your taste. Just add a pinch of everything and increase if needed.
  5. Add the lemon juice and mix everything. Taste and adjust the seasonings as per your taste.
  6. Garnish with coriander leaves. Healthy chatpata sprouts salad is ready to be served.

Serving Suggestion

  • Serve the mildly spiced chatpata sprouts salad as a healthy evening snack to kids and adults.
  • This can be also served as a side salad for chapati or roti.
  • This could be a dinner meal for any one who is diet conscious.

More Salad Recipes

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Cabbage Salad
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 Published by on and last updated on 2017-12-04.