Simple Indian Recipes...
Delicious and healthy dishes that can be made even by first timers.

Soybean Sundal (Salad)

 Published 2012-Oct-18   Updated 2017-May-28

- Submitted by Raji Ramakrishnan

(Soya Bean Salad, Soy Beans Sundal)

Recipe For Soy Bean Sundal


  • 1/2 cup Soyabean
  • 2 tbs Grated coconut
  • 1 Red chilli or green chilli
  • A small piece of ginger
  • 1/2 tsp Cumin seeds
  • A pinch of turmeric powder
  • Salt - To taste

For Tempering

  • 2 tbsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Urid dal
  • Few curry leaves
  • Hing (Asafoetida) powder


  1. Pressure cook the soybean or directly cook with salt, turmeric powder till it is soft but not mushy. Remove excess water.
  2. In a kadai, heat oil, add the mustard seeds, urid dal and chilli.
  3. When it splutters and the urid dal becomes slightly brown, add the curry leaves and hing powder.
  4. Mix the soybeans with it and saute well.
  5. Crush the grated coconut, green or red chillli, cumin seeds in mixer and add to the above mix.
  6. Saute for a minute and transfer to a bowl. Your prasad is ready.

More Soy Recipes

Soya Chunks Kurma Soya Chunks Kurma Soya Fry Soya Fry Soya Mushroom Biriyani Soya Mushroom Biriyani  
See more ⟩⟩

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 Published by on and last updated on 2017-05-28.