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Delicious and healthy dishes that can be made even by first timers.

Soya Chunks Manchurian

 Published 2020-Jul-02   Updated 2020-Jul-02

- Submitted by Dahlia

(Veg Manchurian)

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Manchurian is a tasty Indo Chinese style preparation that is enjoyed by everyone. The most popular is Gobi Manchurian. These days many different manchurian preparations are made. Today I am sharing a protein-packed Soya Chunks Manchurian preparation that is absolutely delicious. It is also healthy.

Soya Chunks are high in protein and is a great option for vegetarians. Even non-veg lovers will enjoy its texture. This soya manchurian can be served as an appetizer or served as a side-dish with fried rice or noodles. It is also a great choice to make for guests or parties. Do try this and enjoy.

Recipe For Soya Manchurian

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4


For Frying

  • Soya Chunks - 250 gms
  • All purpose flour (Maida) - 2 tbsp
  • Corn flour (or corn starch) - 1/4 cup
  • Ginger-garlic paste - 1 tsp
  • Red Chili powder - 1 tsp
  • Pepper powder -1 tsp
  • Soy Sauce - 1/2 tsp
  • Salt - 1 tsp
  • Water - 3-4 cups

For Sauce

  • Onion - 1 or 3-4 whites of spring onion (chopped)
  • Garlic - 1 tsp (finely chopped)
  • Ginger - 1 tsp (finely chopped)
  • Green Chilies - 2 (finely chopped)
  • Capsicum - 1 (Sliced)
  • Tomato Ketchup - 2 tbsp
  • Red Chili Sauce - 2 tsp (or as per your spice level)
  • Soy sauce - 2 tsp
  • Vineger - 1 tsp
  • Oil - 2 tbsp
  • Salt - to taste
  • Black Pepper Powder - 1/2 tsp
  • Corn Starch - 1 tbsp
  • Water - 1/2 cup


  1. Boil the water in a vessel, add salt to this. Add the soya chunks to this and switch off. Keep this covered for 15 minutes.

    Soya Manchurian Preparation Step Soya Manchurian Preparation Step

  2. After it cools down, sqeeze out all the water from the soya chunks. This step is important to prevent the chunks from becoming soggy.

    Soya Manchurian Preparation Step

  3. Take the chunks in a bowl, add the ginger garlic paste, red chili powder, black pepper powder, soya sauce and salt to this. Mix together.

    Soya Manchurian Preparation Step

  4. Add corn flour, all-purpose flour and mix together. The soya will be moist and the flour will stick to it. Only if needed, add 1 tbsp of water.

    Soya Manchurian Preparation Step Soya Manchurian Preparation Step

  5. Fry these chunks. You can either deep fry in hot oil or shallow fry in a pan. Keep this aside.

    Soya Manchurian Preparation Step

  6. In a kadai or frying pan, take 2 tbsp oil and saute the finely chopped onions, ginger and garlic. Add the sliced capsicum and saute for 2 minutes.

    Soya Manchurian Preparation Step

  7. Mix the tomato sauce, red chili sauce, vineger, soy sauce, corn flour and water in a bowl. Take water depending on the sauce you need.

    Soya Manchurian Preparation Step

  8. Add this sauce mix to the pan. Add salt and black pepper powder as needed. Bring it to a boil.

    Soya Manchurian Preparation Step

  9. Finally add the fried soya chunks and toss with the sauce. Mix together so that the sauce coats the soya chunks.

    Soya Manchurian Preparation Step

  10. Add finely chopped green onions and switch off. Enjoy tasty soya manchurian immediately for the best taste.

    Soya Manchurian Preparation Step

More Soya Chunks Recipes

Soya Granules Curry Soya Granules Curry Soya Mushroom Biriyani Soya Mushroom Biriyani Soya Fry Soya Fry  
See more ⟩⟩

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 Published by on and last updated on 2020-07-02.