Beetroot Milkshake

-recipe by Raji Ramakrishnan submitted on 04-26-2012

The summer is on and everybody wants to chill their tummy. Here is a wonderful and healthy beetroot milk shake. It is said that this root will help in increasing your blood too. Why are you waiting, enjoy this wornderful milk shake.

Ingredients
Beetroot - 1 big (grated)
Milk - 300 ml
Sugar - 4 tsp
Cardamom Powder - a pinch
Whipped cream - (optional)
Ice cream (Optional)

Subja (Basil Seeds) - 1 tsp (soaked in water) *

* image attached below

Method
1. Cook the grated beetroot with 2 cups of water.
2. When it is tender, remove from gas and allow to cool.
3. Blend the same in a mixer/blender nicely.
4. Add the milk, sugar, cardomom powder, whip cream and blend again.
5. Serve chilled with or without ice cream by adding subja.

Here is an image of Basil Seeds (Tukmaria or Subja) before and after soaking in water.

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Comments (6)

tom jose (April 8, 2014)

very nice recipe

Dahlia (S.I.R. Author) (April 9, 2014)

Thank You.

raji ramakrishnan (April 29, 2012)

yes it is used in falooda

manju (April 27, 2012)

what is subja?

raji ramakrishnan (April 27, 2012)

subja i do not know the english word for that it is used in falooda black seeds like of kiwi which is put in water for sometime and it swells. shall attach the image of the same.

Dahlia (S.I.R. Author) (April 28, 2012)

It is also called Tukmaria or Basil seeds. It is the edible seeds of a variety of basil plant (Indian Thulsi). The seeds are tiny and black. When soaked in water, it absorbs water and forms a jelly like coating around the seed. These seeds are tasteless but adds a nice visual appeal to any drink. It is also said to have some health benefits.

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