Simple Indian Recipes...
Delicious and healthy dishes that can be made even by first timers.

Tricolor Vegetable Sandwich

 Published 2017-Aug-11   Updated 2017-Aug-13

- Submitted by Dahlia

(Carrot Greens Sandwich, Independence Day Sandwich)

Recipe for Tricolor Vegetable Sandwich

Preparation Time: 15 minutes
Cooking Time: NIL
Serves: 2


  • Bread (Any type of bread) - 4 slices
  • Vallarai Keerai (or Spinach) - about 1/4 cup
  • Carrot (grated) - about 1/4 cup
  • Cheese- 2 slices
  • Tomato Ketchup -  2 tsp 
  • Green Chutney - 2 tsp


  1. Prepare the green chutney as per the recipe. Grate the carrots and keep it ready. Wash and dry the greens on a paper towel. Today I have used Vallarai Keerai so I just pluck the leaves and keep it whole. You can also use baby spinach leaves. If using spinach, chop it roughly.
  2. Take two slices of bread for one sandwich. Spread 1 tsp of green chutney in one slice and 1 tsp of tomato ketchup in another. 

    Tricolor Vegetable Sandwich Steps

  3. On the slice with green chutney, arrange the vallarai keerai leaves. On the slice with ketchup spread the grated carrots.

    Tricolor Vegetable Sandwich Steps

  4. Place the cheese slice over one of bread slice with grated carrots.

    Tricolor Vegetable Sandwich Steps

  5. Close the sandwich, cut into half diagonally to get a triangular sandwich. It is ready to serve. I served it as a fresh sandwich with fresh vegetables. If desired, you may toast it before serving.

    Tricolor Vegetable Sandwich Steps


  • Instead of the tricolor vegetable sandwich, you can add orange segments, banana slices and kiwi slices and also make tricolor fruit sandwich. No need of adding any sauce or chutney.

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 Published by on and last updated on 2017-08-13.