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Broccoli Recipes


Broccoli

Broccoli is a green vegetable that looks like a cauliflower and is from the cabbage family. It is mostly green in color but is also rarely found in purple color. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. Broccoli is a powerhouse of nutrients and has numerous health benefits. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. It helps maintain blood sugar and is good for your heat. It is perfect food for people on diet. You can browse online to get more details about the health benefits.

Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. Steaming, stir-fry or microwaving would be the best options. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. Here I have a collection of Indian style broccoli recipes - both north indian and south indian, chinese style broccoli recipes and other international broccoli recipes. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. We even have the kids favorite broccoli bajji recipe. Try these simple recipes and enjoy the health benefits of broccoli.

Recipes using Broccoli as the STAR ingredient

Broccoli Pilaf Broccoli Pulao Broccoli Soup Broccoli Soup Steamed Broccoli Steamed Broccoli Broccoli Mezhukkupuratti Broccoli Mezhukkupuratti
Microwave Garlic Broccoli Microwave Garlic Broccoli Broccoli Bajji Broccoli Bajji Broccoli Paratha Broccoli Paratha Broccoli Manchurian Broccoli Manchurian
Broccoli Fry Broccoli Fry Broccoli Poriyal Broccoli Poriyal Broccoli Usili Broccoli Usili Potato Broccoli Fry Potato Broccoli Fry
Broccoli Stir Fry Broccoli Stir Fry Broccoli Dalcha Broccoli Dalcha

Other Recipes using Broccoli

Mixed Vegetable Poriyal Mixed Vegetable Poriyal Salad With Broccoli Everyday Salad With Broccoli Tricolour Salad Tricolour Salad Cabbage Broccoli Carrot Peas Poriyal Cabbage Broccoli Carrot Peas Poriyal


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Comments (12)

Person SHEELA   (July 12, 2016)
GOOD RECEIPE AND EASY TO MAKE . KIDS ENJOYED WELL
Person Dahlia (S.I.R. Author)   (July 12, 2016)
Great to hear that.
Person nukam jaan   (June 11, 2016)
Thanks
Person Dahlia (S.I.R. Author)   (June 13, 2016)
You are welcome.
Person philips   (April 23, 2016)
Thanks for your recipe of Broccoli Manchurian
Person Dahlia (S.I.R. Author)   (April 26, 2016)
Its my pleasure.
Person Niya Sharma   (March 9, 2016)
This is one of the exciting article I have come across recently.
Person Dahlia (S.I.R. Author)   (March 14, 2016)
Thank you.
Person Bhasker Raj   (April 20, 2015)
This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team.
Person Dahlia (S.I.R. Author)   (April 28, 2015)
Thank you so much for your encouraging words..
Person nish   (March 15, 2014)
Good recipes
Person Dahlia (S.I.R. Author)   (March 16, 2014)
Thank you so much.

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